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结果集 1-23(总计 23)
ia/7thheavenshabbat0000unse.pdf
7th heaven : Shabbat with Rebbe Nachman of Breslov
Moshe Mykoff, Naḥman of Bratslav
Breslov Research Institute, 1st ed, Jerusalem, ©2002
Moshe Mykoff.
更多信息……
英语 [en] · PDF · 6.2MB · 2002 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17459.65
ia/threemessengers0000rebb.pdf
The Three Messengers
Naḥman (of Bratslav); Breslov Research Institute
Breslov Research Institute, Jerusalem, ©1996
Adapted By C. Levin And M. Mykoff ; Illustrated By Aharon Friedman.
更多信息……
英语 [en] · PDF · 3.3MB · 1996 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17456.646
ia/throughfirewater00kram.pdf
Through fire and water : the life of Reb Noson of Breslov
Kramer, Chaim; Greenbaum, Avraham, 1949-
Jerusalem ; New York : Breslov Research Institute, 1st ed., Jerusalem, New York, Israel, 1992
Did you ever wonder why the followers of Rebbe Nachman of Breslov never chose another Rebbe? How has Breslover Chassidus been able to survive and flourish for over 180 years without a dynasty of Rebbes or central leadership? To find the answer, meet Reb Noson. Reb Noson Sternhartz (1780-1844) was Rebbe Nachman's closest disciple, and he fought unremittingly to transmit the Rebbe's heritage to future generations of Jews. He published all his writings and explored and explained his teachings in thousands of pages of his own original discourses and prayers, bringing Rebbe Nachman's message of faith, hope and joy to everyone. It was Reb Noson who forged and developed the Breslov Chassidic movement founded by the Rebbe in the Ukraine in the 1790 s, turning it into the major force in Judaism that it is today. This thoroughly-researched biography will keep you absorbed for hours while you relive Reb Noson's life with him step by step. As a twenty-year-old rabbinic scholar of outstanding promise and an astute businessman as well, what was it that made him feel his life was empty and futile? What impelled him to rebel against his entire family, sacrificing everything he could have had, in order to attach himself to Rebbe Nachman and drink in his every word? Bereft of his master at the age of only 30, what powered him to singlehandedly print the Rebbe's books and fire a new generation of Chassidim to follow his ways with an honesty and sincerity that made others feel ashamed? What was it that so infuriated Reb Noson's enemies that when insults, abuse, stone-throwing and a gruesome assassination attempt failed to thwart him, they slandered him to the Russian government and tried to have him sent to Siberia? And what gave Reb Noson the strength to hold his peace throughout, relying on nothing but faith and prayer for his salvation? Includes a detailed account of Reb Noson's adventure-filled trip to the Holy Land in 1822, full background information about Jewish and general historical trends, extensive quotations from Reb Noson's hitherto untranslated diaries, letters and other writings, a selection of his sayings and an appendix on the structure and methods of his magnum opus, Likutey Halakhos, and other works. With glossary, biographical sketches and full indices.
更多信息……
英语 [en] · PDF · 63.5MB · 1992 · 📗 未知类型的图书 · 🚀/duxiu/ia ·
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base score: 11068.0, final score: 17456.283
ia/rabbinachmanstik0000rabb_d4d3.pdf
Rabbi Nachman's Tikkun = The comprehensive remedy = Tikkun ha-kelali
Rabbi Nachman of Breslov, Nachman of Breslov
Breslov Research Institute, Revised edition, Jerusalem, 2013
REBBE NACHMANS TIKKUN Depression one of the greatest illnesses of modern times stems from mans abuse of his God-given powers. Rebbe Nachman reveals a wondrous antidote, the Tikkun HaKlali (General Remedy), which attacks the flaw by drawing on the most creative force in the song. The softcover edition contains Reb Nosons introduction in Hebrew and English, the Yehi Ratzon recited before the Tikkun, the complete text of the Ten Psalms with English translation and transliteration, concluding prayers and selected commentary.
更多信息……
英语 [en] · PDF · 4.9MB · 2013 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17456.24
ia/rebbenachmanthis0000unse.pdf
This land is my land : Rebbe Nachman : history, conflict and hope in the land of Israel
Rebbe Nachman of Breslov, Chaim Kramer
Breslov Research Institute, 1st ed, Jerusalem, ©2002
By Chaim Kramer. Includes Index.
更多信息……
英语 [en] · PDF · 18.2MB · 2002 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17456.24
ia/untilmashiachrab0000kapl.pdf
Until the Mashiach : Rabbi Nachman's biography : an annotated chronology
by Aryeh Kaplan; edited by Dovid Shapiro
Breslov Research Institute; Breslov Research Inst, 1st ed., Jerusalem, Israel, Brooklyn, N.Y., U.S.A, Israel, 1985
Nachman of Breslov ( ???? ???????), also known as Reb Nachman of Bratslav, Reb Nachman Breslover ( ?? ???? ??????????), Nachman from Uman (April 4, 1772 - October 16, 1810), was the founder of the Breslov Hasidic movement. Rebbe Nachman, a great-grandson of the Baal Shem Tov, breathed new life into the Hasidic movement by combining the esoteric secrets of Judaism (the Kabbalah) with in-depth Torah scholarship. He attracted thousands of followers during his lifetime and his influence continues until today through many Hasidic movements such as Breslov Hasidism. Rebbe Nachman's religious philosophy revolved around closeness to God and speaking to God in normal conversation "as you would with a best friend." The concept of hitbodedut is central to his thinking.
更多信息……
英语 [en] · PDF · 18.7MB · 1985 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17454.762
ia/exchangedchildre0000nahm.pdf
Allegorical reading of The exchanged children
by Nachman of Breslov; an allegorical reading by Erez Moshe Doron; translated by Y. Golshevsky; edited by Y. Hall
Jerusalem ; New York: Breslov Research Institute, 1st ed., Jerusalem, New York, Israel, 2007
110, [1] pages ; 21 cm The exchanged children -- Body and soul (the exchange) -- The degradation of the king (exile) -- Regrets (rest) -- Slavery (the mysterious dream) -- The hopeless chase (in the forest) -- The Tzaddik (the forest man) -- Delight (the echoing laughter) -- The kingdom of fools (return to civilization) -- "We will do and we will hear" (deductive reasoning) -- The rest (the garden of silver and gold) -- The final rectification (the throne of the king)
更多信息……
英语 [en] · PDF · 5.4MB · 2007 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17445.068
ia/flameofheartchas0000ster.pdf
The flame of the heart : Chasidic prayers of Reb Noson Sternhartz
Sternharz, Nathan, David Sears, Nathan Sternharz
Jerusalem ; New York: Breslov Research Institute, 1st ed., Jerusalem, New York, Israel, 1999
Translated And Adapted By David Sears. Subtitle On Cover: Prayers Of A Chasidic Mystic.
更多信息……
英语 [en] · PDF · 3.4MB · 1999 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17443.441
ia/isbn_9781928822684.pdf
Earning a living, earning a life : Rebbe Nachman on why we work
Rabbi Chaim Kramer
Breslov Research Institute, First edition, Jerusalem, 2013
英语 [en] · PDF · 10.9MB · 2013 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11065.0, final score: 17442.809
ia/merchantofbreslo0000levi.pdf
The merchant of Breslov
C. Levin; Naḥman (of Bratslav); Breslov Research Institute; Moshe Mykoff
Jerusalem: Breslov Research Institute, A Children's treasury of Rebbe Nachman's tales, Children's treasury of Rebbe Nachman's tales, Jerusalem, Israel, 1997
26 unnumbered pages : 21 x 20 cm
更多信息……
英语 [en] · PDF · 3.1MB · 1997 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17442.484
ia/tefilinchassidic0000ster.pdf
Tefilin : a chassidic discourse : Likutey halachot, Hilchot tefilin 5
by Nathan of Breslov; a free rendition by Avraham Greenbaum
Jerusalem, Israel ; Monsey, N.Y.: Breslov Research Institute, 1st ed., Jerusalem, Israel, Monsey, N.Y, Israel, 1989
121 p. : 21 cm Revised translation of: Hilkhot tefilin
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英语 [en] · PDF · 5.7MB · 1989 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17442.441
nexusstc/Anatomia del Alma/920c03f5860059addeb1908ddce194e5.pdf
Anatomia del Alma 1
Jaim Kramer, Rebe Najmán de Breslov, Guillermo Beilinson
Breslov Research Institute, 1, 2013
Anatomía del Alma explora la descripción Bíblica del hombre "creado a la imagen de Dios". Las ideas principales de este libro han sido tomadas de las enseñanzas del gran maestro Jasídico Rabí Najman de Breslov (1772-1810) y de su discípulo más cercano, el Rabí Natán (1780-1844). Presenta una descripción de la anatomía humana y de sus paralelos espirituales esenciales
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西班牙语 [es] · PDF · 2.2MB · 2013 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib ·
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base score: 11060.0, final score: 17442.338
ia/anatomyofsoul0000kram.pdf
Anatomy of the Soul
compiled and translated by Chaim Kramer; with Avraham Sutton
Jerusalem ; New York: Breslov Research Institute, 1st ed., Jerusalem, New York, Israel, 1998
<p>Did you ever wonder what the Bible means when it states "man was formed in a Godly image"? Since God has no form or image, what is this "Godly image"? Where or how does it manifest?</p> <p>Throughout Biblical, Talmudic and Midrashic literature mention is made of various "Godly powers" that the human being possesses. But it is the Kabbalah which explains the creation of the world within the Vacated Space, the formation of the Supernatural Universes, the Divine Persona and the Ten Sefirot. It also explains how mankind, the physical human, corresponds to the entire array of the vast spiritual powers and attributes that God created.</p> <p><i>Anatomy of the Soul</i>, based on the teachings of Rebbe Nachman of Breslov (1772-1810), a leading chassidic master, and his closest disciple, Reb Noson (1780-1844), explores these ideas and the spiritual and mystical powers of man in a practical manner. It provides a study of each aspect of the human body: the Skeletal and Muscular systems, the Circulatory and Respiratory systems, the Reproductive system, etc., showing how they relate to the Ten Sefirot, the five levels of the soul that a physical person can have upon the hidden spiritual universes.</p> <p>Rebbe Nachman makes it abundantly clear: every person — without exception — can immediately begin to affect change in his life according to the effort he puts in. One can ascend the spiritual ladder and internalize ever greater enlightenment.</p>
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英语 [en] · PDF · 26.2MB · 1998 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17440.656
ia/whereearthheaven0000ozer.pdf
Where earth and heaven kiss : a guide to Rebbe Nachman's path of meditation
Bergman, Ozer
Breslov Research Institute, 1st ed, Jerusalem, ©2006
This easy-to-follow, how-to guide walks the reader through the practice of hitbodedut in all times and situations, offering encouragement and advice for each step of the process. Learn how to use hitbodedut to improve yourself and your relationship with God; to think about and plan for the future; to experience the delight of loving God for no reason; and to gain the ultimate awareness of Gods presence. Youll also find many ideas and scripts that can enhance any hitbodedut session, including the original One-Minute Hitbodedut.
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英语 [en] · PDF · 12.5MB · 2006 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17440.52
ia/crossingnarrowbr0000kram.pdf
Crossing the narrow bridge : a practical guide to Rebbe Nachman's teachings
Chaim Kramer, Moshe Mykoff, Rebbe Nachman of Breslov
Jerusalem ; New York: Breslov Research Institute, 1st ed., Jerusalem, New York, Israel, 1989
<p>"Know! This world is a very narrow bridge. The most important thing is not to be afraid!" (<i>Likutey Moharan II</i>)</p> <p>Rebbe Nachman of Breslov (1772-1810) thus challenges the individual as he faces the vicissitudes of life. Life is indeed a very narrow bridge, replete with snares and ever-present stumbling blocks. Yet the view from this bridge can be breathtaking and inspiring. As we cross the bridge of life, we are enjoined to approach the future with hope and joy, avoiding undo fears and anxiety.</p> <p>Rebbe Nachman enhances this perspective view of life with a wealth of advice and encouragement, in order for us to enjoy our days to the fullest. <i>Crossing the Narrow Bridge</i> is a well-organized, systematic and lucid anthology of Rebbe Nachman's teachings, thoughts and recommendations for making the most of living.</p> <p>This book is a practical guide to living — or perhaps even a survival manual — for the contemporary Jew. Readers are invited to share and savor Rebbe Nachman's exquisite observations from their own perspective on life's narrow bridge.</p>
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英语 [en] · PDF · 21.5MB · 1989 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17439.93
upload/newsarch_ebooks_2025_10/2023/08/31/1928822657_Rebbe.pdf
Rebbe Nachman and you : how the wisdom of Rebbe Nachman of Breslov can change your life
by Chaim Kramer
Breslov Research Institute, 2018
How the wisdom of Rebbe Nachman of Breslov can change your life. Two hundred years ago, hundreds of Chassidim flocked to Rebbe Nachman of Breslov to hear his wisdom and follow his path in Jewish living. Today, tens of thousands of Jews flock to Rebbe Nachman's grave in Uman every year to pray, study his teachings, and imbibe the energy that is Breslov. It's true - Rebbe Nachman is more popular today than ever before. And for good reason. With his original teachings on joy, simplicity, faith, and many others, Rebbe Nachman is the ultimate mentor. With his understanding of human personality and constant encouragement, Rebbe Nachman is the consummate life coach. And with his encyclopedic knowledge of Torah and Kabbalah, Rebbe Nachman is the ideal spiritual guide. Rebbe Nachman shows everyone how to get the most out of life. Come hear what he has to say to you.
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英语 [en] · PDF · 0.5MB · 2018 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib ·
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base score: 11055.0, final score: 17439.93
upload/newsarch_ebooks_2025_10/2018/12/18/0930213513_Anatomy.epub
Anatomy of the Soul
compiled and translated by Chaim Kramer; with Avraham Sutton
Breslov Research Institute, illustrated, 1998
Since man was created “in the image of God,” each organ of the human body has a spiritual as well as physical meaning. Based on Rebbe Nachman of Breslov's teachings, this fascinating study uncovers the mystical connection between each aspect of the human body – the skeletal and muscular system, the circulatory and respiratory systems, the reproductive system, and more – and the Ten Sefirot, plus the five levels of the soul. Heighten your awareness of the awesome spiritual power you have at your fingertips, and in all your other limbs as well. Religion,Judaism,Kabbalah & Mysticism
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英语 [en] · EPUB · 0.6MB · 1998 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib ·
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base score: 11055.0, final score: 17439.62
ia/itsurliuemoharan0001nama.pdf
Kitzur Likutey Moharan (Abridged Likutey Moharan) (2 Volume Set)
by Reb Noson; translated by Yaakov Gabel; edited by Moshe Schorr, Y. Hall
Jerusalem: Breslov Research Institute, First edition, Jerusalem, Israel, 2009
In all of his teachings, Rebbe Nachman's singular purpose is to offer practical advice for coming close to God. The Rebbe himself instructed his main disciple, Reb Noson, to extract the practical advice contained in each lesson of the Likutey Moharan and present it in an abridged format for the benefit of readers everywhere. This first-ever English translation of the Kitzur Likutey Moharan, with facing Hebrew, comes in an aesthetically pleasing and highly readable two-volume set. Readers can follow along word by word with the Hebrew original or learn directly from the fluent and lucid English presentation. The text is also divided by day and month for personal study. This landmark edition is certain to become a standard reference for Rebbe Nachman's growing following in today's English-speaking world. Hardcover, 1001 pp. (2-vol.)
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英语 [en] · 希伯来语 [he] · PDF · 22.5MB · 2009 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17439.492
ia/rebbenachmanstor0000nahm.pdf
Rebbe Nachman's Torah : Breslov insights into the weekly Torah reading
Chaim Kramer, Rebbe Nachman of Breslov
Breslov Research Institute; Judaica Place, Berkowitz edition. First edition, Jerusalem, 2011
BRESLOV INSIGHTS INTO THE WEEKLY TORAH READING Exodus\Leviticus By Chaim Kramer Some view it as a history book, others as a storybook, still others as a book of law. In truth, the Torah is a guidebook for living life the best possible way. But how are we to learn from the Torah's presentation? How can we live like the Patriarchs and Moses? Are we condemned to the family squabbles of Ishmael and Isaac, Jacob and Esau, and Joseph and his brothers? How do we internalize the bondage in Egypt, the Exodus, the Splitting of the Sea, and the travails of the Jewish people in their journey through the desert? What is the Tabernacle? Where is our manna? What of Balaam's curses, and who are the spies among us? And what do all the many Torah laws mean to our 21st-century way of thinking? We find answers in the teachings of Rebbe Nachman of Breslov and his main disciple, Reb Noson. The way they develop their discourses, revealing God's presence in every aspect of life, helps us understand and apply the Torah's messages to our own lives. They also make us feel we can be active participants in Creation. We can be like Adam and Eve in the Garden of Eden, embarking on a new beginning. We are standing by the Tree of Life and the Tree of Knowledge of Good and Evil, armed with the choice to either succumb to the enticements of the Serpent or draw nourishment from the Tree of Life. What we choose will impact the future of mankind and the world Rebbe Nachman's teachings are filled with new a refreshing ideas for getting most out of life. Blending far-reaching insight with eminently practical advice, the Rebbe turns the time-honored books of Jewish tradition into contemporary manuals for personal success. This first-ever compilation of Breslov thought on the Five Books of Moses - known as the Torah - shows the Rebbe at his best; extracting the hidden message in the familiar verses to reveal an entirely new way of looking at the Torah and at life. His words speak directly to our hearts, imbuing them with clarity and purpose. Come, take the Rebbe's path and hear what the Torah has to say to you. Show More Show Less
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英语 [en] · 希伯来语 [he] · PDF · 18.1MB · 2011 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17439.492
zlib/no-category/Greenbaum, Avraham, 1949-/Under the table & how to get up : Jewish pathways of spiritual growth_119121142.pdf
Under the Table: Jewish Pathways of Spiritual Growth (And How to Get Up : Jewish Pathways of Spiritual Growth)
Greenbaum, Avraham, 1949-
Jerusalem ; New York : Tsohar Pub., 1st ed., Jerusalem, New York, Israel, 1991
xvii, 295 pages ; 21 cm, Includes bibliographical references (pages 285-295)
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英语 [en] · PDF · 14.6MB · 1991 · 📗 未知类型的图书 · 🚀/ia/zlib ·
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base score: 11068.0, final score: 17439.264
ia/alephbetbooksefe0000nama.pdf
The aleph-bet book : the book of attributes : Rabbi Nachman's aphorisms on Jewish living (Sefer hamiddot)
by Nachman of Breslov; translated by Moshe Mykoff
Jerusalem ; New York: Breslov Research Institute, 1st ed., Jerusalem, New York, Israel, 1986
<p>Throughout his life Rebbe Nachman penned succinct, powerful and challenging epigrams containing the distilled wisdom of the Torah on all areas of life, spiritual and physical. Calling his collection "My dearly beloved friend," he used it to inspire himself along the path that led him to greatness.</p>
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英语 [en] · 希伯来语 [he] · PDF · 10.1MB · 1986 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17439.15
ia/wingsofsuntradit0000avra.pdf
The wings of the sun : traditional Jewish healing in theory and practice
Avraham Greenbaum
Breslov Research Institute, Jerusalem, ©1995
By Avraham Greenbaum. Includes Bibliographical References (p. 441-449) And Indexes.
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英语 [en] · PDF · 28.1MB · 1995 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17438.654
ia/hagadahshelpesah0000unse_o6x4.pdf
Breslov Haggadah: The Traditional Pesach Haggadah: With Commentary Based on the Teachings of Rebbe Nachman of Breslov (English and Hebrew Edition)
compiled and adapted by Yehoshua Starret ; including the story of the Exodus, related anecdotes, and additional commentary on Pesach, the Omer, and Shavuot compiled and translated by Chaim Kramer ; edited by Moshe Mykoff; נחמן; Yehoshua Starret; Chaim Kramer; Moshe Mykoff
Jerusalem ; New York: Breslov Research Institute, Breslov songbook, vol. 1, 2nd ed, Jerusalem, ©1994
<p>"In each generation, we must see ourselves as having personally gone out of Egypt" (<i>Haggadah</i>). This is the Haggadah for the searching, contemporary Jew. Based on the teachings of Rebbe Nachman of Breslov, it makes the reader aware of how much Jewish History is actually taking place at this very moment — in his own self! Feel the Bondage in Egypt. Be conscious of Pharaoh and his advisors. Anticipate the Salvation. And, rejoice, personally, in the Exodus itself.</p> <p>Added to Rebbe Nachman's insights are the Midrashic Story of the Exodus, related Pesach anecdotes from Chassidic lore and a journey through Breslov discourses from Pesach until Shavuot. It is a living Haggadah — bringing home the vibrancy of Judaism and Pesach with its relevance today.</p>
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英语 [en] · 希伯来语 [he] · PDF · 6.6MB · 1994 · 📗 未知类型的图书 · 🚀/ia ·
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base score: 11068.0, final score: 17433.738
Show 4 partial matches
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lgli/Total Tattoo - February 2022.pdf
Total Tattoo - February 2022
Craig; Professor Albert M Craig; Donald Kagan; Steven Ozment; Frank M. Turner
Pearson Education, Limited, Total Tattoo Magazin, 2022 feb
英语 [en] · PDF · 46.8MB · 2022 · 📰 杂志 · 🚀/lgli/zlib ·
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base score: 10992.0, final score: 2.6549654
lgli/Michèle Freud [Freud, Michèle] - Mincir et se réconcilier avec soi (2010, Albin Michel).epub
Mincir et se réconcilier avec soi
Michèle Freud [Freud, Michèle]
Ipomée-Albin Michel, 3, 20120412
Nombreux sont les régimes qui font perdre du poids, mais qui, une fois terminés, laissent aussitôt revenir les kilos. Car mincir n'est pas seulement une affaire de diététique ; la nourriture comble souvent des besoins dont nous ne sommes pas toujours conscients. Pour Michèle Freud, perdre du poids implique avant tout de conditionner son mental sans pour autant s'astreindre à un régime trop sévère. Sa méthode propose de nombreux exercices et conseils pratiques qui nous apprennent à : identifier nos véritables besoins pour ne plus nous réfugier dans la nourriture ; mettre des mots sur les émotions qui nous submergent et nous poussent à manger ; chasser nos démons intérieurs (peurs, dépendance affective, honte) qui nous incitent à manger en excès ; en finir avec la culpabilité, ce « passager clandestin » qui sabote tous nos efforts ; nous réconcilier avec notre corps grâce à différentes techniques très simples, applicables au quotidien. Porter un regard différent sur notre corps pour mincir durablement Car c'est en recréant des liens plus intimes et plus sains entre soi et la nourriture que l'on portera un regard différent sur notre corps et que l'on pourra enfin mincir durablement.
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法语 [fr] · EPUB · 0.3MB · 2012 · 📕 小说类图书 · 🚀/lgli/zlib ·
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base score: 11053.0, final score: 2.6444025
lgli/Freud, Michèle [Freud, Michèle] - Mincir et se réconcilier avec soi (2016, Albin Michel).pdf
Mincir et se réconcilier avec soi
Freud, Michèle [Freud, Michèle]
Ipomée-Albin Michel, 2016
Nombreux sont les régimes qui font perdre du poids, mais qui, une fois terminés, laissent aussitôt revenir les kilos. Car mincir n'est pas seulement une affaire de diététique ; la nourriture comble souvent des besoins dont nous ne sommes pas toujours conscients. Pour Michèle Freud, perdre du poids implique avant tout de conditionner son mental sans pour autant s'astreindre à un régime trop sévère. Sa méthode propose de nombreux exercices et conseils pratiques qui nous apprennent à : identifier nos véritables besoins pour ne plus nous réfugier dans la nourriture ; mettre des mots sur les émotions qui nous submergent et nous poussent à manger ; chasser nos démons intérieurs (peurs, dépendance affective, honte) qui nous incitent à manger en excès ; en finir avec la culpabilité, ce « passager clandestin » qui sabote tous nos efforts ; nous réconcilier avec notre corps grâce à différentes techniques très simples, applicables au quotidien. Porter un regard différent sur notre corps pour mincir durablement Car c'est en recréant des liens plus intimes et plus sains entre soi et la nourriture que l'on portera un regard différent sur notre corps et que l'on pourra enfin mincir durablement.
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法语 [fr] · PDF · 1.3MB · 2016 · 📕 小说类图书 · 🚀/lgli/zlib ·
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base score: 11063.0, final score: 2.6434262
lgli/Z:\magz\kat_mag\40 Assorted Magazines - April 27 2020\Campervan – March 2020.pdf
Campervan – March 2020
Campervan
IRL Press at Oxford University Press, Campervan, 2020 mar
英语 [en] · PDF · 46.3MB · 2020 · 📰 杂志 · 🚀/lgli/zlib ·
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base score: 10992.0, final score: 2.6414878
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